Are you looking for a natural method to cure anxiety? Then do exercises daily for about 30 minutes. Definitely you will reduce your anxiety symptoms and find yourself calm.
Doing exercises everyday will bost your feel-good endorphins, increase mood-enhancing neurotransmitters, relaxes your muscle tension and minimizes your cortisol (stress hormone) levels. Then you can sleep well and become anxiety free.
So let's discover here some of the best exercises that help you cure anxiety…
Aerobic Exercise
Curing anxiety or reducing the symptoms is possible with Aerobic exercises. While doing these exercises, you will breathe faster and more deeply. This maximizes the amount of oxygen in your blood. By the way, you can also have a positive mental attitude.
When you do Aerobics, you will consume maximum oxyzen. So you can improve your overall physical and psychological well-being.
Breathing Exercises
How to breath is very important in controlling your anxiety. Shallow breathing leads to increased anxiety and panic attack. So learn to breath using your diaphragm rather than using your chest. You can do this Diaphragmatic breathing either lying on your back or sitting in a chair.
Initially, practice for 5 to 10 minutes for three to four times a day. And then slowly spend more time on doing the exercise. This helps you cure anxiety.
Imagery Exercises
Imagery exercises will help you manage stress and reduce tension throughout your entire body. For example, take a 10-minute trip in your mind to someplace you enjoy.
And you can also try other images like a twisted rope that unwinds slowly, wax melting and any other images that you think works.
All you need to do is find a quite place. And take care no one disturbs you for 15 to 20 minuts while practicing this.
Finally, do these exercises to improve your physical, mental and emotional health. Gradually you will improve great immunity and resistance to stress. So you will cure anxiety and live happily.
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